Relationship Intentions, Affirmations & Prayers For Positive Change



1675 words
00:06:42 mins

As the Spring Season brings the Golden Light of Clarity, Rebirth and Transformation, this is a most auspicious time to reflect upon any positive change you wish to see in any of your relationships with friends, family and loved ones. You may wish to pause, reflect, and ask yourself… What thought forms, patterns of behavior and belief systems are no longer serving me well in my relationships? What changes would allow me to live more in alignment with my higher self? What actions can I take to minimize the energy of domination and polarization, and create more balance, equality and harmony in my relationships?

Relationship intelligence requires us to be honest with ourselves, and others. The sooner we are able to face the challenges in a relationship, the easier it becomes to update any old outdated behaviors and communication patterns that no longer serve us. The path of least resistance may have seemed easier in the past, but it may be time to speak your truth and create deeper peace, for everybody, in the long run.

I invite you to sit quietly now, and give yourself a moment to reflect on what it is you appreciate most, and least, about one of your current relationships, and what you would like to see happen next…

Here are Three Simple Questions to ask yourself which can help determine whether a relationship with friends, family or loved ones may be in need of a Tune-Up, a Time-Out, or perhaps even a Completion.

     1. What Are You Getting Out of the Relationship?
Love, Respect, Trust, Truth, Cooperation, Emotional Connection with Reciprocity and Gratitude ~ OR ~
Disrespect, Emotional Disconnection, Frustration, Anger, Abuse, with a Lack of Appreciation or Reciprocity?

     2. What Are You Putting Into the Relationship?
Love, Respect, Trust, Truth, Cooperation, Emotional Connection with Reciprocity and Gratitude ~ OR ~
Disrespect, Emotional Disconnection, Frustration, Anger, Abuse, with a Lack of Appreciation or Reciprocity?

    3. If you feel a Relationship Tune-Up, Time-Out, or Completion is needed, what specific Intentions, Affirmations or Prayers could support the changes you wish to see?

Below are a few Relationship Intentions, Affirmations and Prayers from a few recent calls…

I feel a gentle, warm glow around my heart chakra, and I am grateful for all the love in my life. I affirm that I am a creative being, and I intend to create a life that I love. This is my Sacred Commitment to myself. I am grateful for the many learning experiences of my past, and I Am Now Ready, Willing, and Able to invite a healthy relationship with a beloved partner into my life, one who knows who they are, speaks their truth and is not afraid to love. ~ AC

The areas around my solar plexus, chest and throat often feel very tight. It has been difficult to breathe deeply at times. I have often felt powerless in relationships. My Intention is to reclaim my power as the Creator of My Life. I affirm that my Intentions, Affirmations and Prayers create ripples of energy all around me that travel out into the Field of Oneness which is my true home. My prayer is for a full and complete healing from any feelings of personal disempowerment. I affirm that the tension in my body will steadily diminish with my intentional practice. ~ EH

There is a lot of tension throughout my body, especially around my heart. My brother and business partner has lied to me about a significant financial arrangement. I pray for the highest good to come about in this situation. I have been hurt by his betrayal, and I am angry. My Intention is to remember to breathe and remain calm, so that I may see all the facts clearly and take the highest course of action for everyone involved. I love my brother and trust that he loves me, and I pray for a healing between us. I affirm that my own integrity is intact, as I am being asked to take my leadership abilities to the next level. I am grateful for the support of higher guidance at this time. ~SB

My partner was verbally and physically abusive to me for years and I have recently moved out. My Intention is to trust I deserve to be loved and treated with love and respect, and believe with love in my heart anything is possible. As I’m in the process of relocating, my intention is to forgive and release the past. I pray that new doors will open. I intend to imagine and create new possibilities in my life, and everything I need is coming toward me now. ~ LT

I’ve had a lot of anger in me. I’ve made some mistakes. I’m not perfect. My prayer is that I will be able to believe in love again. I ask for the courage to release the anger and learn to trust myself and others, as I trust that I am a part of a greater field of love that connects us all. My intention is to forgive and release the past and start a fresh chapter in my life. I affirm that my heart has been wounded but it has not been broken, and pray that I will experience a love that is real in this lifetime. I affirm that I am ready for that now, as I trust divine guidance. ~SK

Without routine maintenance any relationship could easily get knocked off course simply from all the pressures of everyday life, but when a relationship dysfunction persists, old ways of communicating or behaving may be in need of our conscious attention in order to create positive change.

The Mind may play its tricks and the Heart may lead us astray, but the Wisdom of the Body never lies.

Tuning into your body’s wisdom offers insight into root causes of distress. Body wisdom shows us what is real in the present, and can guide us to make different choices in the future. We may choose to bring any dysfunctional patterns in an existing relationship to completion by establishing and committing to more honest and constructive communication patterns in the future. We may decide to spend less time and energy on some relationships and more time and energy on others. Or, we may choose to bring some relationships to a hard stop if a relationship seems to have run its course.

The exercise below will guide you to connect your body’s wisdom
with your relationship intelligence.

Sit quietly, take a deep breath or two, and begin to visualize one of your relationships with a family member. Imagine everything about them ~ their physical appearance, their personality, and your shared history. Experience how their very presence affects you. Notice any body sensations that may come up.

If you experience any tightness or tension in some area of your body when thinking of this person, breathe into that feeling. What is causing that feeling? Is there something about the dynamics of this relationship that you would like to change? How would you like to engage with this person differently? Is there something you would like to say to this person that you have not yet been able to say? Is this a relationship that you might wish to draw closer to you, or possibly step away from?

Now consider a relationship with a friend or spouse that you feel is respectful and nurturing. If you feel a sense of openness and lightheartedness in your body, you may wish to allow that feeling to gently expand all around you. Enjoy that feeling for a moment. What is it that you most appreciate about this relationship? Is there anything you would like to say to this person that you have not yet been able to express? Is this a relationship that you wish to nurture and sustain?

Consider any relationships in your life that you would like to better understand, update or bring to peaceful completion. You may wish to focus on a personal or a professional relationship that may be in need of a Tune-Up, a Time-Out, or perhaps Completion. Sit back, take your time… Breathe deeply into this, and allow the wisdom of the body to offer its profound perspective and inspiration for positive change. What holds you back from speaking your truth? What is that withholding costing you? How does this show up in your body? What specific changes do you intend to create, by when?

Body wisdom brings deeper self-awareness and compassion for yourself and others. You may wish to jot down a few notes during the exercise above, as your body’s wisdom may guide you to higher relationship intelligence, supporting you to achieve the specific relationship outcomes you desire.

Every thought is a prayer, and whether we have thoughts of worry or of thoughts of hope, the energy of our thoughts is carried out into the Universe. Conscious Intentions, Affirmations and Prayers can support us in ways that can assist us to create the specific outcomes we desire.

Heal Your Life
And Help to Heal the World
With Relationship Intentions, Affirmations and Prayers
Wishing You Deeper Peace and Greater Joy
In the Light of Springtime
And Always,


Leah Denmark
Catalyst for Personal Enlightenment, Empowerment & Evolution
Mystic, Messenger, Mentor | | Phone/Text 206.352.2220