Expanding Heart Consciousness

Expanding Heart Consciousness

The struggles we encounter in pursuit of our goals are what guide us to become Who We Truly Are.

During our lifetimes we are given many opportunities to awaken and expand our Heart Consciousness. The journey of healing, opening and strengthening the consciousness of the heart actually starts on the day we are born and continues into this very moment and beyond…

Expanding Heart Consciousness begins with those Intuitive Whispers in our daily lives that guide us to forgive, release and find gratitude for All We Have Learned from our past experience. Any life experience, no matter how painful, brings its lessons to be learned, so that we may evolve and create different outcomes the next time around. It doesn’t have to be complicated. You may wish to start expanding your Heart Consciousness by setting intentions around whatever it is you wish to forgive, release and heal in your own heart. Notice those qualities you’d like to strengthen and restore, such as…

Self Love, Compassion, Kindness, Generosity, Gratitude, Trust, Forgiveness of Self & Others, Healing from Anger or Betrayal, Cultivating Fearlessness, Courage & Confidence, Commitment to Speaking Your Truth, Prioritizing YourSelf, and Aligning with Your True Purpose for Greater Joy & Deeper Fulfillment…

It’s much easier to hear Intuitive Whispers from a place of Stillness in your life. Creating a sacred space where you can sit in Stillness, breathe deeply and detach from any distressing thoughts will strengthen, enhance and expand the energy of your intentions.  Even if you can only connect with Stillness for just a short time, every minute counts! You will soon see how healing and restorative it can be. As your Heart Consciousness expands, Higher Guidance may be received in ways that will inspire positive change in your own life, as well as in the lives of others. In this noisy, chaotic world, living in the Consciousness of Your Heart is truly the remedy for feeling disoriented, distressed, depressed, isolated or alone.

 

Expanding Heart Consciousness Is Meant to Be Shared! 

Be grateful for ALL that you have learned, ALL that has brought you to this moment of clarity in your life. You have come through so much to arrive in this time and place, where Your Light is needed more than ever. We are all given opportunities to claim our True Power in this lifetime ~ the Power to See Clearly What Is, the Power to Speak Our Truth, the Power to Take Action, and the Power to Replace Regret with Gratitude for All that We Have Become, and for All that We Are Becoming…

Thank You for Keeping Your Heart Open. May your Intuitive Whispers inspire you to nurture and expand your Heart Consciousness, and to Share Your Light with others you may encounter along your way!

With Love From My Heart to Yours,

Leah

The Mirror of Your Soul

The Mirror of Your Soul

Whenever you may catch yourself criticizing your body, mind, or spirit, remember it’s much easier to create greater compassion in your world when you are connected with the wisdom of your soul.

When we choose to consciously gaze more deeply into our soul’s reflection in the mirror, we may begin to see ourselves from a higher perspective. The affirmation, ‘As spiritual beings having a human experience, we are worthy of love and compassion,’ allows us to demonstrate more compassion toward ourselves and others. Having gratitude for all of the ways our bodies, minds, and spirits are of service to our souls, rather than clinging to any limiting beliefs around any perceived imperfection on any level, allows us to more deeply love ourselves and others.

Let’s take a moment for a simple exercise to consciously reset and recharge your whole day, and change your life for the better. You are hereby invited to gaze into The Mirror of Your Soul…

Step One… Go Find a Mirror. Wherever you are, whatever you’ve been up to today, this could be the ideal time to press the Reset button in your day, and in your life.

Step Two… Stand in Front of That Mirror in This Now Moment, and Close Your Eyes… Take a Deep Breath IN as you count slowly to 4… HOLD Your Breath IN as you slowly count to 4… EXHALE as you slowly count to 4… HOLD Your Breath OUT as you slowly count to 4… This ancient ‘square breathing’ practice will always help you to ground and center yourself, even in the midst of a busy day.

Step Three… Slowly, Gently, Open Your Eyes and allow your gaze to soften, as you begin to float more deeply into the reflection of your physical image in the mirror… things may begin look a little fuzzy, and that’s ok… as your gaze continues to soften you may begin to perceive a gentle glow of light all around the edges of your image in the mirror… quietly observe how this gentle glow gradually expands into a soft field of light gently radiating all around your reflection in the mirror… and that soft light seems to be calling you to connect more deeply with the Infinite Wells of Compassion, Love and Wisdom that are present just beyond the physical world… notice you are now in full alignment with your higher self…. as the light of compassion, love and wisdom fill your being, you continue gazing softly into this beautiful etheric Mirror of Your Soul… any limiting thoughts, feelings or beliefs simply dissolve away… you have arrived at an enlightened state of consciousness where there is no fear, no anger, no sadness… only love and compassion for yourself, for your soul’s journey, and gratitude for all you have learned…

Step Four: Pause for a few moments now and allow your gaze to continue to deepen… you may invite the light of your soul to bring any blessings of compassion, encouragement, love, or support that may be needed in this moment… and express your gratitude for all of the blessings that are being bestowed upon you at this time…

Step Five:  You may offer your Compassion to others now, for any of perceived imperfections in your relationships, or with others in your life… allow yourself to know and trust that you are loved beyond measure… the compassion you have extended to others has been well received, and All Is Very Well…

Step Six: Take a deep, slow INHALE… and then release a slow EXHALE… slowly bring yourself back into your body, feeling surprisingly refreshed and inspired, having experienced a deepening connection with your divine presence, greater compassion for yourself and others, and gratitude for the healing journey that was offered through learning to see into the Mirror of Your Soul.

Let’s take a moment for a simple exercise to consciously reset and recharge your whole day, and change your life for the better. You are hereby invited to gaze into The Mirror of Your Soul…

Gazing into the Mirror of Your Soul creates a sacred space that will allow you to see beyond any perceived imperfection in the 3-D world, and gradually this process becomes effortless as your connection with higher guidance grows stronger. Your Soul Mirror is a tool that can be used at any time to bring you the love, compassion, and healing on a soul level that you are asking for.

With Compassion and Many Blessings to You, Leah