Relationship Intentions, Affirmations and Prayers in the Golden Light of Spring

Relationship Intentions, Affirmations and Prayers in the Golden Light of Spring

With the returning Light of Springtime those items on your To Do List that may have been hidden in the shadows of a long dark Winter may now be coming into focus. The Season of Spring brings Light to the Darkness, and Illuminates the Path of Reconnection with Our True Power and Potential. This is no time for fear, hesitation, procrastination or denial!

As the Solar Plexus Chakra is restored to its fullest vibrancy for those of us in the Northern Hemisphere, the energy of the Golden Light of the Sun increases and carries with it the energies of Courage, Confidence, Clarity, Certainty and Commitment to our Truth ~ and there’s just nowhere to hide!

Relationships with friends, family and loved ones are coming into the Light at this time. Some questions to ask ourselves right now may include… What patterns of behavior and belief systems in my relationships are no longer serving me well? What new thought forms, beliefs and patterns of behavior would allow me to live more in alignment with my higher self? How can I further distance myself from the energies of domination and polarization and move toward greater balance, equality and collaboration in all of my relationships?

If you’d like to avoid relationship confusion it’s very important to be honest with yourself, and others. If it seemed easier to avoid confrontation, suffer in silence or even create a secret life during the cold, dark months of Winter, now is definitely the time to come clean. Avoidance may have been easier back then, but it most likely was not the higher pathway. The truth is, the sooner we consciously face the challenges in a relationship, the easier it will become to update outdated communication patterns, belief systems and behaviors. The higher pathway may not be the path of least resistance, but truth and clarity always bring deeper peace for everyone involved, in the long run.

I invite you to sit quietly now, and give yourself a moment to reflect on what it is you appreciate most, and least, about one of your current relationships, and what you would like to see happen next…

Here are Three Simple Questions to ask yourself which can help determine whether a relationship with friends, family or loved ones may be in need of a Tune-Up, a Time-Out, or perhaps even a Completion.

     1. What Are You Getting Out of the Relationship?
Love, Respect, Trust, Truth, Cooperation, Emotional Connection with Reciprocity and Gratitude…~OR~ Disrespect, Emotional Disconnection, Frustration/Anger/Abuse, with No Appreciation or Reciprocity?

     2. What Are You Putting Into the Relationship?
Love, Trust, Respect, Clarity, Truth, Cooperation, Emotionally Connection with Reciprocity & Gratitude… ~OR~
Disrespect, Emotional Disconnection, Frustration/Anger/Abuse, with No Appreciation or Reciprocity?

If you feel it may be time for a Relationship Tune-Up, Time-Out, or Completion…

     3. What Conscious Intentions, Affirmations or Prayers could be useful in supporting positive change?

Below are a few examples of Conscious Intentions, Affirmations and Prayers for Relationships that have come up in my recent Body Wisdom sessions with clients…

I feel a gentle, warm glow around my heart chakra, and I am grateful. My intention is that my heart always be full of love, and my relationships with friends, family and loved ones always be loving respectful and supportive. I am a creative being, and I intend to create love all around myself and those in my community. Only Peaceful, loving relationships are welcome in my life now. This is my Sacred Commitment to myself. I am very grateful for all the life lessons I have learned so far, and intend to not have to repeat any of those lessons ever again. ~ Sarah

My entire solar plexus area has always felt very tight and it has been difficult to take a deep breath at times. I have always felt powerless in my relationship with my father. My Conscious Intention is to reclaim my power as the Creator of My Life. My Thoughts, Words and Intentions create ripples of energy all around me that travel out to others and into the field of oneness which is my true home. The power of my Intentions supports my full and complete healing of this issue, and my ability to use my voice to speak my truth is strengthening. I feel the tension in my solar plexus is already beginning to diminish. ~ Faison

I feel sharp stabbing pains throughout my throat and chest. My partner of six years suddenly left me a month ago and my heart is hurting. I understand that positive thoughts are always the best medicine. My Intention is that my friends, family and loved ones wish only good things for me, and that my prayers be infused with no fear, only love, especially self-love. I am learning to trust myself, speak my truth, and set better personal boundaries in all of my relationships. I know my heart will heal. I respect and love myself. I believe in myself. I know I will love and be loved again. ~ Skye

I’m feeling persistent sharp pains in my left shoulder and have suspected for some time that my partner was cheating on me. My stomach is also very upset and I have a terrible headache and a stiff neck. My Intention is to speak my truth, ask for clarity, and trust that I am a part of a greater field of love that connects us all. I am worthy of love and my field of love grows stronger as my thoughts and words create my new reality. I am committed to holding steady on my path of conscious intention to create positive change in my life and in the world. ~ Jenna

I’ve been feeling burning sensations all over my body. My partner has been verbally and physically abusive to me for years, and I can’t take it anymore. My Intention is to trust that I deserve to be loved and treated with love and r e s p e c t. I believe with love in my heart anything is possible. My intention is that I will be living in a new home space soon, where I feel safe, appreciated, trusted and respected. I ask for Courage to believe in myself again, and to trust that I already have everything I need to create a life that I love. That is my prayer for today. ~ Ryan

Without routine maintenance, any relationship could get knocked off balance just from the pressures of daily life. When a relationship dysfunction persists and becomes chronic however, old patterns of communicating or behaving may simply be in need of conscious change.

So, how might you determine whether a relationship with a friend, family member or loved one is in need of a reboot? Deep insight may be gained from the wisdom of the body, which goes far beyond sensuality or sexuality, and is uncontaminated by any emotional roller coasters or mental distraction.

The mind may play its tricks and the heart may lead us astray, but the wisdom of the body never lies.

We all have choices in life. If you’ve been experiencing any persistent tension, aches or pains in your body, tuning into your body wisdom can help you to raise your consciousness and gain further insight into the root of any physical distress. Body wisdom shows us what is real, and gives us the opportunity to make different choices as to which relationship dynamics we wish to continue, and which ones we may wish to change in the future. We may choose to consciously establish more honest and constructive communication in some relationships, spend less time with others until more conscious and intentional dynamics can be established, or perhaps bring any dysfunctional relationships to peaceful completion.

The following exercise will guide you to Connect with the Wisdom of the Body, Create MORE of What You Intend to Create in Your Relationships, and LESS of What You Don’t!

Sit quietly, take a deep breath or two, and begin to visualize one of your relationships with a family member. Imagine everything about them ~ their physical appearance, their personality, and your shared history. Experience how their very presence affects you. Notice any body sensations that may come up.

If you experience any tightness or tension in some area of your body when thinking of this person, breathe into that feeling. What is causing that feeling? Is there something about the dynamics of this relationship that you would like to change? How would you like to engage with this person differently? Is there something you would like to say to this person that you have not yet been able to say? Is this a relationship that you wish to draw closer to you, or possibly step away from?

Now consider a relationship with a friend or spouse that you feel is respectful and nurturing. If you feel a sense of openness and lightheartedness in your body, you may wish to allow that feeling to gently expand all around you. Enjoy that feeling for a moment. What is it that you most appreciate about this relationship? Is there anything you would like to say to this person that you have not yet been able to express? Is this a relationship that you wish to nurture and sustain?

Consider any relationships in your life that you would like to better understand, update, or bring to peaceful completion. Focus on a personal or professional relationship that you feel may be in need of a Tune-Up, a Time-Out, or perhaps even a Completion. Sit back, take your time… breathe deeply into this, and allow the wisdom of the body to offer its profound perspective and inspiration for positive change. What is holding you back from speaking your truth? What is that withholding of truth costing you? What is the specific change you wish to create in that relationship, and by when?

Body wisdom brings deeper self-awareness as well as greater compassion for yourself and others, in any relationship. You may wish to jot down a few notes during the exercise above, as your body’s wisdom will guide you to increase your awareness, and create and affirm the specific outcomes that you desire.

Every thought is a prayer, and whether we have thoughts of worry or of thoughts of hope, the energy of our thoughts is carried out into the Universe. Our body wisdom can guide us to create Conscious Intentions, Affirmations and Prayers that will direct our energy toward the specific outcomes we intend to create in our relationships, in our lives and in the world.

Conscious Intentions, Affirmations and Prayers Can Heal Your Life
And Help to Heal the World!

May the Golden Light of Spring Time
Bring You Deeper Peace and Greater Joy!
With Love Always,


Leah Denmark
Catalyst for Personal Enlightenment, Empowerment & Evolution
Mystic, Messenger, Mentor | [email protected] | Phone/Text 206.352.2220

You ARE The One You’ve Been Waiting For!

You ARE The One You’ve Been Waiting For!

As many great teachers have shared, our outer world is a reflection of our inner world, and our inner world has a magnetic force that draws to us the exact experiences that are needed in order for our souls to evolve.

You ARE The One You’ve Been Waiting For!

If you’ve spent a lot of your life looking for role models, mentors, teachers, and gurus to guide you on your relationship journey, you may have had more than your share of ‘learning experiences’ along the way. There’s nothing wrong with this, and in fact, different learning experiences in relationships can teach us a lot, especially about what we DON’T want to create, ever again.

 As spiritual beings having a human experience we are all on Earth at this time as the embodiment of the higher consciousness of love. We do not have to travel far in search of it, or imagine that it resides only in the embodiment of someone else. The unbridled truth of Higher Consciousness exists within us all. I’d love to take you on a little journey now, to tap into your own Well of Deep Wisdom and have a sip of the Elixer of Love…

 As our vision for the path ahead continues to clarify, the Good News is we already have within us everything we need to make great progress.

 The path of relationships is often thought of as a ‘journey’ with a specific ‘destination,’ such as finding that fabled ‘pot of gold at the end of the rainbow.’ In this metaphor, a person sets out to search for something they want, and when they find it, there is a happy ending. Most of us have learned from our own experiences that ‘happy endings’ are often elusive, as what we think we want at one point in our lives may be very different from what we may be looking for later on. If your own relationship journey has brought many more fleeting moments of happiness than long-lasting times of deep peace and joy, you may be more than ready for something more meaningful and fulfilling going forward from here.

 As illumined souls we have the capacity to integrate the energies of the Mind and Higher Consciousness into our own lives and to manifest these energies in the world. Only when both the Mind and Higher Consciousness exist in balance and harmony will Love, Light and Peace prevail. We all carry Wisdom Codes of Light from past incarnations to guide us toward creating greater inner peace, and greater Peace On Earth.

 Humanity is now entering a fresh time of great discernment and self-tenderness, and it has been said that the time of tenderness precedes the time of peace. Thus we are now being called to be Highly Conscious and deliberate, to Be Present with ourselves and with each other, as to how we think, how we feel, how we choose, how we perceive and participate. But when it comes to discernment, the Mind and the Higher Consciousness do not always perceive in the same ways.

 So when we find ourselves on our relationship path not knowing which way to turn and wishing for guidance, we can turn inward to our true selves. We may not know the right answers rationally or intellectually, but if we simply ask, let go, and wait patiently, the answers will come. The more we practice this and trust this process, the less we will look outside ourselves for truth. As we become our own teachers, we are becoming the true masters of our destiny.

 I invite you to join me now on a brief journey, together with your Spirit Guides, to tap into the Well of Deep Wisdom and enjoy a little sip of the Elixer of Love. Let us take a deep breath as we begin… and allow any distractions from the outer world to gradually fade away…

Let us begin by simply softening the gaze of your mind’s eye… as you drift further within, you may notice something is beginning to appear that you may not have seen before… a beautiful ancient mountain of crystals in many colors is beginning to emerge from a veil of iridescent fog… as you allow your inner vision to continue to clarify you are able to see the mountain is actually transforming itself to form a deep well, and it is filled with a mystical golden light… this etheric deep well seems to be floating in and out of the vapors, and to have a conscious life force energy of its own… your guidance tells you that this most amazingly beautiful well actually belongs to YOU… it is, and always has been, WITHIN YOU… at the very core of your being… always available to you at those times when you have needed it most… this is the mystical Well of Deep Wisdom and the golden light within is the Sacred Elixir of Love… it is time for the ancient memory of one who has been within you always to be reawakened… your deep connection with the golden light of the Elixer of Love is quickly growing stronger… and you long to more deeply reconnect…you remember the infinite bliss of this Sacred Elixer of Love, and you remember your profound love for the Well of Deep Wisdom, an ancient one who you have known for many, many lifetimes… your trusted friend and companion… one who you have called upon during many challenges in the past… one who you have called upon during times of confusion or distress, when sacred wisdom was needed most… this is truly YOUR ‘pot of gold,’ awaiting your call to reawaken the light of love in your heart… it brings you its unlimited energy savings account for you to draw upon whenever and wherever higher guidance and support are needed…. when invited, its energy may encourage the light of love to flourish in all relationships, with self and others… when invited, its energy may create sustainable relationships of playfulness, delight, wholeheartedness, courage, truth, joy, compassion and reciprocity… when invited, it can cause any unhappy, unhealthy relationship patterns to lose their grip, and vanish… when invited, it can plant seeds for more meaningful, fulfilling and sustainable relationships to take root, strengthen, and blossom… Your Well of Deep Wisdom is awaiting your invitation to reawaken in your life, with its Elixer of Love ready to feed your soul with all of its courage, confidence, clarity, certainty and magic in your inner and outer worlds… ask, and the pathway will open for you to receive all of the loving guidance and support that you may need on your path ahead.

Sit quietly for a few moments now, and allow yourself to gently return to presence in your outer world, integrating this new awareness of your Well of Deep Wisdom and the Elixer of Love in the space of higher consciousness in relationships in your life. Namaste.



Leah Denmark
Catalyst for Personal Enlightenment, Empowerment & Evolution
Mystic, Messenger, Mentor | [email protected] | Phone/Text 206.352.2220

Trusting the Magic of New Beginnings!

Trusting the Magic of New Beginnings!

Magic is believing in yourself. If you can do that, you can make anything happen.

~ Johan Wolfgang von Goethe

Many Blessings to You in this Powerful New Year of New Beginnings! I’d like to share this Divine Transmission from my Spiritual Guidance Team for this new year, in honor of the time we have shared and in support of our collective visions for the future.

2023 is already making herself known as a powerful Divine Feminine force. She is already revealing herself to be powerfully heart-centered as well as a bit more demanding than we may have expected, calling us to further explore the very edges of All that We Know and All that We Are. As we are being asked to forge ahead with newfound courage and new perspective to do whatever we can to create Positive Change in our lives and in the world, we are also being asked to recommit to the sacred self-care that will sustain and nourish our heart-centered perspective as we embark on the journey ahead.

We are aware that everything in this universe consists of energy, and every thought, intention and action carries a specific vibrational frequency. We are now being asked to remember that our own Personal Energy Field is truly our Greatest Superpower. Every thought, word and prayer creates a powerful field of energy that can influence people, places and circumstances and create Positive Change, in ways that have perhaps previously been far beyond our imagination.

So ‘What exactly is ‘Positive Change?’ you may ask. ‘Positive Change’ will always enhance the power of Love, Courage, Reason, Compassion, Understanding, Acceptance, Forgiveness, Truth, Justice, Peace, Enlightenment, Gratitude and Joy in the new realities of this world. The Divine Feminine energies of 2023 are already calling us to explore a new cycle of time, on a new frontier, in lands unknown. It has become increasingly clear that we are truly the ones we have been waiting for, and it is now up to us to collectively anchor in the new consciousness of ourselves as Creators, for ourselves and for the sake of humanity. Now Is Indeed The Time. We are being asked to proceed into this new year, in this new world, with radical trust, open-heartedness, creativity, vulnerability, honesty and personal responsibility, and to use the entirety of all of the resources available to us to bring about Positive Change, in whatever big and small ways that we are able to imagine and create.

May we remember how easy it can be to allow the flow of love and light to shine through us, during times of peace and during times of dischord. May we walk into the future with our heads held high, knowing that we have always done our best to show up as all the Light We Are Meant to Be. May we remember who we truly are, and why we are here. May Our Every Thought, Word, and Deed be Guided By the Light.

There is Magic in Believing in Yourself, In New Beginnings, and in Your Own Ability to Create Positive Change. Whatever you consciously choose to commit to, focus on, affirm and create in this brand new chapter of your life, and in this brand new year, I suggest that you write those words down and keep them handy. The beginning of a new year is the perfect time to create new intentions and speak them out loud on a regular basis. This will assist you to focus and strengthen your commitment to yourself, as those words take root in your physical body and are expressed in your life during this pivotal year of the return of the Divine Feminine on planet Earth. One of the words I am choosing to focus on this year is BALANCE, another is HARMONY, another is SYNERGY. I’d like to bring better BALANCE, HARMONY and SYNERGY into everything that I think, feel, say and do in this new year, and have written a variety of specific intention statements around these ideas. I’ve also been working with specific crystal bowls, tuning forks and sound healing chimes to further anchor these concepts in my meditations and in my everyday life. Activating your consciously chosen words, intentions, and affirmations energetically by writing them down, speaking them out loud, using toning or other energy activation tools on a regular basis will indeed activate the energy of your intentions, elevate your consciousness and attract healing experiences.

May the Magic of Personal Empowerment and Synchronicity that Supports All New Beginnings
Flow through Your Body, Mind and Spirit, into Expression in Your Life and Out into The World.

And May the Light of Love
Be Your Constant Companion
In All of Your New Beginnings,
In This New Year, and Always.

With Much Love and Light to You,



Leah Denmark
Catalyst for Personal Enlightenment, Empowerment & Evolution
Mystic, Messenger, Mentor | [email protected] | Phone/Text 206.352.2220

Conscious Completions and New Beginnings…

Conscious Completions and New Beginnings…

When we are fortunate enough to catch a glimpse of the wings of an iridescent butterfly fluttering in the sunlight, we may not recall in that moment that the creature’s old ways of being in the world had suddenly come undone. A moment arrived when the butterfly-to-be could no longer exist in its caterpillar form, and yet its new form may not yet have emerged. The graceful completion of a chapter of life in our own lives is no different. A time-out period for rebirthing is sometimes needed to gain greater clarity about the path ahead, for all beings great and small. Most of us can recall moments of metamorphosis in our own lives, when we were called to expand our comfort zones, stretch our old boundaries, and try something new, beyond any of our imaginings…

And the day came
When the risk to stay tight
In a bud was more painful than
The risk it took
To blossom.
~ Anais Nin

Metamorphosis is about entering the dark night where only one thing matters above all else, and that one thing is TRUST. Trusting your own inner knowing is the first step. If you feel the old ways are no longer working in your life, and the new ways are not yet fully clear, TRUST THAT. We all may need a little time-out from our regular routines to regroup a bit. It’s much easier to create greater clarity and certainty about how to proceed when you’ve taken the time to gain higher perspective. Positive change often requires periods of rest and regeneration so that we may shine brighter light on the path ahead.

Most of us have been navigating these times of uncertainty and upheaval with great courage and may now find ourselves facing all kinds of new opportunities and responsibilities. It may be helpful during times such as these to press the PAUSE button, to take a bit of time-out to restore the light of clarity and gain higher perspective. Sometimes you may find that a conscious completion or two may be necessary to give birth to a new beginning, or a fresh start in your life. As we continue to evolve, we may begin to see old people, places, and circumstances in our lives in new ways, and as one chapter ends, another will begin…

Leah Denmark standing in front of a gate, trees in the background. Her hands are reaching towards the sky.

Here at Vibrations of Light we have all been working hard to keep the sacred esoteric teachings alive and well, and we will not abandon our mission. In past lives, there have been times when we have gone hungry, lived in hiding, risked our lives in so many ways, and yet we remain deeply committed to our vision for what is possible. Rest assured; we will do our best to continue to stand strong and hold the Light steady.

We love you all and are ever so grateful for your ongoing presence with us. We are truly in this together as seekers of truth, beauty, peace, love, and true justice for all. We ourselves have decided to press the PAUSE button for the next couple of months, and this will be our last newsletter until after the first of the year. You are our heroes, and we are all in this together. We promise we will meet again, just a little ways down the road.

Thank you for all your love, light and understanding. May you find time to listen to the music of your heart during this holiday season, and may you find time to dance and sing your way into the New Year as the most conscious, unique, and extraordinary, beautiful Butterfly that YOU Are Meant to Be. It’s time to be open, let go, allow both loss and gain, and believe in the new life and possibilities ahead of you. Not always easy. Not always pretty, but always beautiful.

I, with a deeper instinct,
Choose a (partner) who compels
My strength, who makes
Enormous demands on me
Who does not doubt my
Courage or my (valor)
Who does not believe me (to be)
Naïve or innocent, who has
The courage to (respect me
For all that I am.)

~Anais Nin – (Contemporary Additions Brought to You by Leah Denmark)

Sending much love at this powerful time of conscious completions, deep transformations, and new beginnings…

Namaste, Leah

Leah Denmark
Catalyst for Personal Enlightenment, Empowerment & Evolution
Mystic, Messenger, Mentor | [email protected] | Phone/Text 206.352.2220

A Little Heart Connection for You!

A Little Heart Connection for You!

If you had to sum up your life, how would you tell your story? Our lives are made up of split-second moments, minutes, hours, days, weeks, months and years. And our life stories have chapters with beginnings, endings, and perhaps a bit of drama in between. Those heart connections we have shared with families, friends and loved ones along the way are woven into the fabric of our life’s most cherished memories, as the vibrational frequency of Love is eternal.
We all have 86,400 seconds available in each and every day. As time continues to accelerate in this world there’s no time like the present to begin to master the art of living heart-centered lives. We are here to learn to create heart connection in each and every moment, within our own beings, with everyone we meet, everywhere we go, in little ways, and all ways, always. These are the connections that live in our hearts forever, and can make all the difference.

Do you know anyone who is always in a hurry to check off as many boxes as possible on their To Do List? If a person is living like that it could be very easy for them to get tangled up in the weeds of daily life. They may experience difficulty rising above it all to see the bigger picture of what’s really important. What truly matters most is how we are spending our time and energy, how we are showing up, and how we are connecting with others, even in the midst of all of our day-to-day busy-ness. Sometimes the bigger picture gets blocked by the flurry of all the details, and the value of heart connection within ourselves or with others gets lost in the shuffle.

A ‘little thing’ like creating a more conscious heart connection with yourself, or making the effort to create more conscious heart connections with friends or loved ones can have unexpected and far-reaching positive outcomes in your own life, in the lives of others, and in the world.


    Is there anyone in your life you would like to have more of a heart connection with?

    Is there anyone in your life you would like to offer more of a heart connection to?

    What can you do create more heart connection in your life?

    It may be time to reach out, to let someone know if they have made a difference in your life and offer your heartfelt gratitude. It’s never too soon, or too late, for that. The other day I reached out to an old friend who I’d not spoken with in years, and wanted to thank her for being so present in my life during my hour of need several years back. I had no idea that I would find her to be in distress, as she was being forced to move out of her home during her recovery from a recent surgery. She said it ‘meant the world to her’ that I had thought of her and reached out at that moment, to remind her of our friendship over the years. She reminded me that our friendship and heart connection was still very much intact, and we both benefitted greatly from our call.
    It’s the ‘little things’ that count. It’s the ‘little things’ that can make all the difference. What ‘little things’ can you do today, to Shine Your Light and create greater heart connection in your life, and in the lives of others? Reach out to an old friend, follow your heart, and always, listen to those little whispers from your soul that show up once in awhile to nudge you along…

    If you’d like to receive support around creating more heart connection in your life, I’d love to support your soul’s journey by channeling Higher Guidance, Insight and Illumination from your own spiritual guidance team. Please feel free to reach out for a session, anytime.
    With Love and Light,

    Leah Denmark
    Catalyst for Personal Enlightenment, Empowerment & Evolution
    Mystic, Messenger, Mentor | [email protected] | Phone/Text 206.352.2220